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:max_bytes(150000):strip_icc()/3498619-GettyImages-1331153407-f03b89b9d59d4bbd813041e9d332a8ff.jpg "Guide to Sets, Reps, and Rest Time in Strength Training")
Guide to Sets, Reps, and Rest Time in Strength Training
![MBF & #MBFA Results [See Before and After Photos]](https://soreyfitness.com/wp-content/uploads/2020/06/mbf-before-and-after-photo-collage-min.jpg "MBF & #MBFA Results [See Before and After Photos]")
MBF & #MBFA Results [See Before and After Photos]
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